If you’re planning a trip to Santa Catalina, congratulations — you’re about to visit one of Panama’s hidden gems! This small surf town on the Pacific coast is famous for its world-class waves, access to Coiba National Park, relaxed vibe, and incredible natural beauty.
But before you set off, it’s important to pack wisely and prepare for the conditions. Santa Catalina is charmingly remote, and that’s part of its appeal. However, it also means you won’t find big supermarkets or malls nearby. The following guide will help you make the most of your adventure by ensuring you bring everything you need.
Clothing Essentials
Santa Catalina has a tropical climate — it’s warm and humid most of the year. Here’s what you should pack:
– Lightweight, breathable clothing — Think cotton or quick-dry fabrics. T-shirts, tank tops, shorts, and sundresses will keep you comfortable.
– Swimsuits (bring at least two) — You’ll likely spend a lot of time in the water surfing, snorkeling, or swimming. Having a dry backup is handy.
– Rash guard or surf shirt — Essential if you’re surfing or snorkeling for extended periods. It protects you from the sun and prevents irritation from salt water.
– Flip-flops / sandals — The town is sandy and casual. You’ll wear these most of the time.
– Sturdy water shoes or reef-safe sandals — Useful for rocky areas and boat trips.
– Light sweater or long sleeve shirt — The evenings can occasionally feel cool, especially during the rainy season.
– Rain jacket or poncho — If you’re visiting between May and November (the green season), expect some afternoon showers.
– Hat / cap — The sun can be intense.
– Sunglasses (with UV protection) — A must-have for protecting your eyes on bright days.
Toiletries & Personal Care
- Reef-safe sunscreen — Protect yourself without harming the marine environment. A high SPF (30+) is recommended.
- After-sun lotion or aloe vera — Helpful if you get too much sun.
- Mosquito repellent — Especially important during dusk or if you plan to hike or explore inland.
- Basic first aid kit — Include band-aids, antiseptic cream, pain relievers, seasickness tablets (if you’re planning boat trips), and any personal medications.
- Personal hygiene items — Toothpaste, shampoo, etc. While basic toiletries are available in Santa Catalina, options can be limited and more expensive than in the city.
Gear & Extras
- Snorkeling gear — If you have your own mask and snorkel, bring them. While tours provide equipment, you might prefer your personal gear for better fit and comfort.
- Dry bag — Essential for keeping valuables dry during boat tours or rainy days.
- Waterproof phone case — For peace of mind on boat rides or at the beach.
- Reusable water bottle — Stay hydrated while reducing plastic waste.
- Camera / GoPro — The scenery above and below the water is stunning — you’ll want to capture it.
- Small backpack or daypack — Useful for hikes, beach days, or day trips to Coiba Island.
- Books or downloaded movies — Internet in Santa Catalina can be slow; bring offline entertainment for relaxed evenings.
Money & Documents
- Cash (USD) — Santa Catalina has one ATM. While some hotels and tour operators accept credit cards, many restaurants and small shops are cash-only. Bring enough for your entire stay, including tours, meals, and extras.
- Photocopies of important documents — Passport, travel insurance, etc.
- Driver’s license (if renting a car)
Things to Prepare Before You Arrive
Because of Santa Catalina’s remote location, it helps to plan ahead.
Transportation
– Arrange how you’ll get there — Santa Catalina is about 5-6 hours’ drive from Panama City. Most visitors arrive by rental car, shuttle, or bus. If you’re driving, make sure your car is in good condition (especially tires and brakes), as some roads near town can be rough.
– Fuel up beforehand — The nearest gas station is in Soná, about an hour away from Santa Catalina.
Accommodation
- Book ahead — While Santa Catalina has a range of accommodations from hostels to boutique hotels, the best places fill up fast, especially during high season (December-April).
- Double-check what’s included — Not all places have air conditioning or hot water. If these are important to you, confirm before booking.
Tours & Activities
- Reserve popular tours in advance — Trips to Coiba National Park, scuba diving excursions, and surf lessons can fill up, especially in peak season.
- Inform operators of special needs — Dietary restrictions, mobility issues, or equipment sizes (for diving/snorkeling) should be communicated early.
Connectivity
– Know that Wi-Fi is limited — Internet is available in some hotels and cafes, but it’s often slow. If you need reliable connectivity, consider purchasing a local SIM card in Panama City before arriving.
Shopping & Supplies
- Stock up on specialty items — Santa Catalina has small convenience stores with basic food and drinks, but options are limited. Bring specialty snacks, baby supplies, or anything you can’t go without.
- Pharmacy items — There is a small clinic and one pharmacy. Bring any necessary medications or health items with you.
Final Tips for a Smooth Stay
- Learn a few Spanish phrases — While many locals working in tourism speak some English, knowing basic Spanish can be very helpful.
- Be ready for a laid-back vibe — Santa Catalina runs on “island time.” Be patient, relax, and enjoy the slow pace.
- Leave no trace — Respect the environment. Dispose of trash responsibly, avoid single-use plastics, and don’t touch or damage coral reefs.
Your Adventure Starts Now
Packing and preparing well for Santa Catalina ensures your trip will be enjoyable and stress-free. With its untouched beaches, friendly locals, and spectacular marine life, this little town promises an unforgettable experience.
Ready to explore Santa Catalina and Coiba Island? Contact us at info@coibaislandtours.com to book your adventure today!
