Nestled along Panama’s Pacific coast, Santa Catalina is a small, laid-back town that packs a big punch when it comes to adventure, natural beauty, and relaxation. Once a quiet fishing village, Santa Catalina has become a favorite destination for surfers, divers, nature lovers, and anyone seeking to disconnect from the busy world.
If you’re planning a visit, here’s your ultimate guide to the best things to do in Santa Catalina as a tourist.
Surf World-Class Waves
Santa Catalina is famous for its incredible surfing. The main break, right in front of town, offers consistent, powerful waves that attract surfers from all over the world.
– Catalina Point: Known for its big, fast waves — perfect for experienced surfers.
– Estero Beach: A long, sandy beach with gentler waves ideal for beginners and longboarders. Surf schools offer lessons and board rentals if you’re new to the sport.
Tip: The best surf season runs from March to October.
Go Snorkeling and Diving at Coiba National Park
- Just a boat ride away, Coiba National Park is a UNESCO World Heritage Site and one of the richest marine ecosystems on Earth.
- Snorkeling: Swim above vibrant coral reefs, spot sea turtles, rays, tropical fish, and (if you’re lucky) dolphins.
- Scuba diving: Coiba is famous for its large pelagic species — whale sharks, manta rays, hammerheads, and more. Dive sites like Granito de Oro (currently closed) and Wahoo Rock are among the best in the region.
Tip: Many operators offer day trips that include snorkeling, diving, island hikes, and lunch on a secluded beach.
Take a Boat Tour or Island-Hopping Trip
– Visit Granito de Oro, a tiny island with beautiful white sand and excellent snorkeling right from the shore.
– Look for humpback whales (July to October) and dolphins on a wildlife watching cruise.
– Stop at remote beaches and enjoy a picnic in total seclusion.
Relax on the Beaches
Santa Catalina’s beaches are stunning and never crowded.
- Playa Estero: Long, sandy, and great for beach walks, swimming at high tide, or watching the sunset.
- Playa Santa Catalina: The main surf beach, fun for watching surfers ride the waves.
- Secret beaches: Ask locals or your tour guide about hidden coves you can hike or boat to for a private escape.
Hike and Explore Nature
While Santa Catalina is known for the ocean, it also offers opportunities for land adventures.
- Jungle hikes — The trails near town or on nearby islands reveal lush vegetation, howler monkeys, colorful birds, and stunning viewpoints.
- Coiba Island trails — Some tours include short hikes where you can spot wildlife and learn about the island’s history.
Tip: Bring good shoes, water, and mosquito repellent for any hike.
Horseback Riding
Experience Santa Catalina’s landscapes from a different perspective — on horseback. Several local guides offer rides along the beach at sunset or through nearby farmland and jungle. It’s a peaceful and unique way to explore the area.
Join a Yoga Class or Retreat
Santa Catalina’s peaceful atmosphere makes it the perfect place to slow down and reconnect. Several hotels and studios offer yoga classes, often held in beautiful open-air spaces overlooking the ocean.
Some travelers come specifically for week-long yoga and surf retreats combining wellness and adventure.
Try Stand-Up Paddleboarding (SUP)
On calm mornings or at Playa Estero during high tide, paddleboarding can be a relaxing and fun way to explore the shoreline. Rentals are available in town, and it’s suitable for beginners.
Go Sport Fishing
Santa Catalina offers excellent sport fishing year-round. Local captains can take you out in search of tuna, snapper, mahi-mahi, and more. Whether you’re an experienced angler or want to try fishing for the first time, it’s a rewarding way to spend a day at sea.
Watch the Sunset
The sunsets in Santa Catalina are spectacular. Find a spot on the beach, grab a drink from a beachside bar, and soak in the view as the sun dips below the horizon, painting the sky with fiery colors.
Savor Fresh Local Cuisine
After a day of adventure, indulge in Santa Catalina’s simple yet delicious food offerings.
- Seafood is king — Fresh fish, lobster, shrimp, and octopus feature on many menus.
- Casual beach bars and cafes serve everything from tacos to pizza to traditional Panamanian dishes.
Tip: Don’t miss trying the local ceviche — it’s a favorite among visitors.
A Few Things to Keep in Mind
- Bring cash — There’s one ATM in town.
- Book tours in advance during the high season (December-April).
- Pack essentials — Sunscreen, mosquito repellent, and any personal medications (since shops are small and limited).
- Respect nature — Leave no trace, don’t touch or damage coral reefs, and support eco-friendly businesses.
Make the Most of Your Visit
Santa Catalina is the kind of place where you can fill your days with adventure or simply relax and recharge. Whether you’re here to surf, snorkel, dive, or just enjoy the peace and quiet, this small town will leave a lasting impression.
Ready to plan your trip? Contact us at info@coibaislandtours.com — we’re happy to help you book your Coiba tours and more.
